Sunday, May 15, 2011

Relaxing: the act of releasing stress. There are as many reasons for choosing to do this as there are methods. In the atmosphere of the modern world, stress has become a problem that is compounded by many factors. Relationships, jobs and unforseen circumstances these are all contributers. Luckily there has been study into relaxation for thousands of years and in all cultures. Thus we have options such as meditation, yoga, sports, and hobbies.

An important factor in relieving stress is understanding why it is there in the first place. Depending on the situation we may be influenced to do things that otherwise are not in our nature. It is important to recognize behaviors, actions and situations that increase our stress levels.

Over the course of this blog it is my intent to explore and experience the many ways people have relieved stress.

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